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Editor’s Letter: A Day of Movement, Sound and Community at Dirty South Yoga Fest
Senior Editor, Wellness Holy Smith recaps Dirty South Yoga Fest 2026 in Atlanta, from a lymphatic flow class and her first sound bath to a nutrition talk.
Does Cycle Syncing Work? How to Make It Fit Your Body
Does cycle syncing work? Here’s how to adjust your workouts, food, and energy to your own cycle instead of a one-size-fits-all chart.
The Best Part of Seed Cycling May Be the Seeds Themselves
Does seed cycling work? Here’s what the research says about hormones and periods, and why the seeds are worth eating either way.
You Don’t Need a Fertility Diet to Prepare for Pregnancy
You don’t need a fertility diet to prepare for pregnancy. Here’s what to know about folate, your prenatal and the everyday foods that support preconception nutrition.
Stop Buying Supplements Until You Do This
A supplement audit is the fall reset worth doing this year. Here's how to figure out what's actually earning a spot on your counter, and what's just taking up space.
5 Things to Reach for When Your Period Knocks You Out
No single fix makes every period symptom disappear, but a few small things, from magnesium-rich snacks to actual rest, can make the day feel more manageable.
8 Fruits and Vegetables to Add to Your Cart This Fall
The best fall fruits and vegetables go beyond pumpkin. Here's what apples, pears, persimmons, and five other seasonal picks bring to your plate, and how to cook them.
You’re Not Moody, Your Cycle Is Just in a Different Phase
Your hormones do something different to you every week of the month, and most of us were never taught why. Here's what's happening in each phase of your cycle, and exactly what to eat through it.
Let’s Talk About What Wellness Really Is
Most of what gets marketed as wellness has almost nothing to do with being well. Here's the real, basic definition, and why it doesn't cost anything to follow.
Your Body Already Knows Fall Is Coming. Here’s How to Catch Up.
Fall officially starts with the equinox, the one day when daylight and darkness are almost perfectly equal, and here are five ways to adjust to it.
Everyone Blames the Woman’s Body, but Sperm Health Deserves Equal Attention
Sperm health responds to the same everyday habits as everything else, starting with heat. Here's what affects sperm production and how quickly it bounces back once habits change.
Trying to Conceive? Here’s How Far Ahead to Start Preparing
Trying to conceive? Three months is the minimum your body needs to prepare, but 12 months is the real sweet spot. Here's the ACOG-backed timeline you should know.
A Guide to Eating More Plants, No Full Vegan Required
Eating more plants doesn't mean going fully vegan. Here's how to make it stick, plus the exact pantry staples worth keeping on hand once it does.
Why Walking Works Even Though It Doesn't Feel Like Exercise
Walking doesn't get much credit in wellness culture, but the research keeps backing it. Here's why the least flashy form of movement might also be the most effective one.
Mat Pilates Works Because It’s Almost Impossible to Quit
Mat Pilates is everywhere right now, and it's not just about how it looks. Here's what a consistent practice actually changes, from core strength to focus, and why people stick with it when nothing else sticks.
The Real Reason You Crash Every Afternoon
Your 3 p.m. crash isn't a willpower problem; it's blood sugar. A certified nutrition coach breaks down why it happens and the small changes that actually help.
Editor’s Note: Maternal Wellness Deserves the Same Attention as Sleep and Movement
Maternal wellness has been treated like its own separate topic for too long. Our Senior Wellness Editor makes the case for why it belongs in the same conversation as sleep, movement, and everything else we cover.
Make Movement Feel Like a Choice, Not a Debt
Movement doesn't have to be earned or tracked to count. A wellness editor makes the case for treating movement like an input, not a debt, and shares small, low-stakes ways to build it into your day.